If you’re like most people, I’d venture to guess that at some point in your life you experienced a decline in mental sharpness and cognitive acuity after a poor night’s sleep.
Is there a correlation between Alzheimers and poor sleep?
The brain only accounts for about 2 percent of the body’s mass, yet uses 1/4 of the body’s entire energy supply. So how does this unique organ receive and rid itself of vital nutrients?
New research suggests it has to do with sleep and this interesting TED Talk addresses this hypothesis.
